Simple Swap™ System
Daryn Mayer’s Simple Swap™ System is a holistic approach to permanent weight loss, weight management and enhanced personal wellness.
Developed by a board-certified health coach and nutritionist, Daryn Mayer, SIMPLE SWAP™ SYSTEM enables you to enjoy the foods you love in a healthier way by providing you with the tools and knowledge to make healthier nutritional choices for you and your family.
SIMPLE SWAP™ SYSTEM empowers you with everything from customized lists of recommended grocery items that will satisfy your appetite and meet lifestyle needs, to a cornucopia of cuisines and beverages that you can enjoy cheerfully while you’re dining out, traveling, or socializing.
It also includes curated recipes and snack ideas for every budget and appetite, not to mention every stage of your personal wellness journey.
SIMPLE SWAP™ SYSTEM teaches you how to read food packaging labels and understand what they really mean, as well as recommend those ingredients that you should select and those that you should avoid and replace with healthier and tastier options.
Unlike other diet programs, SIMPLE SWAP™ SYSTEM doesn’t ban or restricts certain foods or food groups. instead, it offers SIMPLE SWAP™ SYSTEM approved food and beverage options that allow you to make easier and healthier changes to your diet without sacrificing the foods and flavors that you and your family love.
In addition, it facilitates stress management and helps to reduce cortisol levels by encouraging you to engage in a more active lifestyle, which can enhance your weight control by improving your physical and mental fitness
Finally, by boosting your immune system, it helps you to reduce chronic ailments through improved nutrition, increased activity, and a more optimistic disposition.
In short, SIMPLE SWAP™ SYSTEM is a comprehensive lifestyle approach to weight loss and wellness that helps to benefit everyone regardless of age, gender, health, and personal preferences by:
- Promoting weight loss and weight management.
- Improving mental acuity
- Enhancing sleep quantity and quality
- Increasing personal energy and stamina
- Facilitating digestion and food metabolism.
- Managing perimenopause and menopause.
- Diminishing frequency and duration of illnesses.
- Reducing medical bills.
- Promoting healthy pregnancy and childbirth.