Health Coaching
As a double board-certified health coach and nutritionist, I provide a wide range of services to help individuals, families, and organizations achieve their wellness goals.
Contact me today to schedule your complimentary consultation for new clients.
Science-Based Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!
I work with all types of people in all stages of life:
Families
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
- Experience more active and truly energetic lives
Adults
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible
Pregnancy
- Prepare for your pregnancy, and discover what to avoid and what to do to turn your pregnancy into a healthy new beginning
- Discover what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
- Learn how to make a smooth transition from pregnancy to motherhood
Need a nudge in the right direction?
let me help you
make and follow a plan
My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more!