Sustainable Skin Health & Weight Management
With DARYN MAYER, AND THE SIMPLE SWAP SYSTEM™
The skin is the body’s largest organ, and it’s a reflection of our overall health.
The Simple Swap System™ was created by board – certified health coach and nutritionist, Daryn Mayer.
This program teaches you how to enjoy all the foods you love in a healthier way without sacrificing flavor, texture, convenience, or taste.
No matter where you may be in your wellness journey, the Simple Swap System™ gives you the tools and the freedom to make healthier choices while enjoying what you eat and loving how you look and feel.
The road to wellness begins together.
Work With Me: Assessment & Actionable Steps
60 minutes
An Introductory 1-Hour Assessment with Actionable Steps to optimal skin nutrition, wellness, and weight management:
- Identify foods that may be impeding skin health and weight loss / management.
- Identify client’s food habits and preferences.
- Make initial Simple Swap recommendations
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$250 $225
Clean Out the Kitchen Clutter
90 minutes
Learn about Labels and how to read them
- Curtail the junk by identifying the harmful food ingredients to avoid
- Into YOUR pantry
- Review of foods / beverage in pantry currently
- Identify foods that are beneficial for skin health and weight management
- Identify foods that should be consumed in moderation
- Identify foods that should be avoided swapped with healthier replacements
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$375 $337.50
Customized Supermarket Shopping Session
90 minutes
- Based on the Clean Out the Kitchen Clutter Session, schedule a comprehensive hands-on grocery market shopping session with options for each food swap category.
- Provide client with unhealthy skin food additives handout
- Provide a healthy substitutions list and starter recipes
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$375 $337.50
Restaurant Dining Menu and Meal Planning
Hourly
- Menu recommendations
- Simple menu, meal, and beverage swaps
- Tips, tricks, and tools for ordering and enjoying your favorite dishes and drinks in a healthier way.
- Portion size guidance
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$250/hr $225/hr
Initial Follow-Up Session & Check-In
60 minutes
Review and discuss your diet during the past week and your reaction to it.
- Discuss what obstacles you faced and provide solutions to remedy and remove those barriers.
- Discuss your ultimate skin health and weight management goals with motivational techniques and reminders to help you accomplish those objectives.
- Discuss upcoming week’s meals and menu plans.
- Discuss stress levels and provide any necessary stress management tools and tips
- Discuss weekly activity levels and make recommendations as needed
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$250 $225
30-min Ongoing Follow-Up
30 minutes
Review and discuss your diet during the past week and your reaction to it.
- Discuss what obstacles you faced and provide solutions to remedy and remove those barriers.
- Discuss your ultimate skin health and weight management goals with motivational techniques and reminders to help you accomplish those objectives.
- Discuss upcoming week’s meals and menu plans
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$125 $112.50
Skin Health Package
Includes:
Work With Me Initial Consultation & Actionable Steps (60 min)
Clean Out the Kitchen Clutter (90 min)
Customized Supermarket Shopping Session (90 min)
Restaurant Dining Menu and Meal Planning (60 min)
Follow-Up Session & Check-In (60 min)
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$1,500 $1,200